Free as a Fish

This month’s Paper Chef competition, hosted by fellow southerner Kevin at Seriously Good, happened to fall on July 4th weekend. In honor of that timing, Kevin decided that, in addition to the three randomly chosen ingredients,–corn, pine nuts, and ground coriander–the fourth ingredient should in some way represent Independence Day; regardless of our locale, participants should “create a recipe that celebrates your nation’s emancipation from its previous rulers or form of government or whatever other thing celebrated to honor nationhood.” (Somewhat of a paradoxical idea here in America, but I’ll spare you my treatise on that subject.)

Politics and history aside, the idea of freedom is something I can certainly celebrate. The cliche of course is “free as a bird,” and while flying might represent freedom for some, I have always been a water girl. I can’t remember the time before I couldn’t swim, and there are few instances I can think of when I feel more liberated than when my body is gliding through cold water. Especially in this July heat.

In light of that quirk, I chose fish as my fourth ingredient; yellowfin tuna, to be exact, and I prepared him (or her) for David’s and my celebration of this year’s July 4th.

Fresh tuna is such a great summery food–we like it seared and rare, so it takes almost no time to cook, and the flavor is rich enough to stand alone, but mild enough to combine well with other things. Like, you know, corn, coriander, and pine nuts.

The avocado and corn salsa was alternately tart from the lime juice, spicy from the jalapeno, and buttery-sweet from it’s two main ingredients. To spice it up a little, I flavored pine nuts with one of my favorite seasoning combinations: cumin, chile, and coriander, and topped the salsa with the toasted nuts, which provided a nice crunchy texture.

Tuna and avocado is, to me, a perfect match, and the other flavors enhanced the combination even more. Blue corn tortillas added a patriotic touch–see the star in the picture?–and scooped up what was left of the salsa when the tuna had vanished. All in all, this was a delicious meal that I would definitely make again (and, truth be told, some of my farfetched Paper Chef concoctions do not earn that commendation!)

This month’s competition is being judged by Kevin and last month’s winner, Gabriella, of My Life as a Reluctant Housewife. Check Kevin’s site for a round-up and the winners later in the week.

Stars and Stripes Tuna with Avocado-Corn Salsa
1/2 cup pine nuts
1/4 t. ground coriander
1/4 t. ground cumin
1/4 t. chile powder
Pinch of cayenne pepper
Kosher salt (just a sprinkle)
1/4 t. olive oil
1 clove garlic, minced
1/4 t. ground coriander
1/4 cup cilantro, chopped
1/2 small tomato, diced
1/2 cup corn kernels, cooked and stripped from the cob, plus extra for serving
1/2 jalapeno pepper, seeded and minced
1 avocado, diced
Juice of 1 lime
1/4 t. Kosher salt
2 very fresh yellowfin tuna fillets, about 1/2 pound each
1/2 t. olive oil
Blue corn tortilla chips

For the nuts: Heat a heavy skillet over medium heat. Add the nuts and spices (coriander, cumin, chile, and cayenne). Toast in the dry skillet for a couple of minutes, until the nuts and spices are fragrant. Add 1/4 t. olive oil (a tiny, tiny dribble, just to allow the spices to stick to the nuts), and stir to coat the nuts. Cook, stirring for another 3-4 minutes and sprinkle with salt. The nuts should be golden brown. Remove them from the skillet and set aside.

For the salsa: Stir together the garlic, 1/4 t. ground coriander, cilantro, tomato, corn, and jalapeno pepper. Add the avocado and lime juice and toss gently. Sprinkle with salt and set aside.

For the tuna: Heat 1/2 t. of olive oil in the skillet (the same one you cooked the nuts in) over high until smoking. Add the fillets, and sear on both sides, cooking until your desired doneness (we like ours very rare, so no more than a minute per side for us, but you can cook it longer if you like yours more done).

To plate: Slice the tuna into strips. Arrange the tortilla chips in whatever shape you like (a star for Independence Day, perhaps?), and fan the tuna strips out from the chip bed. Top with avocado salsa and spiced pine nuts. Garnish with extra corn, chips, and cilantro. Our traditional mode of holiday festivities around here usually includes the traditional fancy celebration dinner, and a brunch, for which we forgo both breakfast and lunch,. Especially July 4th, when we can almost always be found watching Wimbledon, brunch suits a lazy holiday quite nicely.

13 Responses to “Free as a Fish”

  1. kevin Says:

    That’s and absolutely gorgeous spread!

  2. Tanna Says:

    Your photo is terrific. Good Job!!!
    With such terrific ingredients is has to be good and the creative presentation is top notch!

  3. BNA Says:

    Wow — gorgeous!

  4. Jonathan Says:

    Love it. I love tuna (my favorite) and love avocado. Have never added corn to the mix, but shall now try it. Sounds (reads?) like you did a fitting dish for the Fourth. Kudos to you guys. I hope that you are enjoying your summer and thank you for the inspiration. -JJ

  5. Collections of Healthy Recipes with Garlic *Healthifica* - Health Newsletter, Articles and Blogs. Says:

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  6. Collections of Healthy Recipes with Garlic *Healthifica* - Health Newsletter, Articles and Blogs. Says:

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  7. Nadine - Healthifica Says:

    Sounds delicious and healthy.

    I was writing about recipe with garlic. Since you posted one, I linked you up in my blog. Hope you like it!

  8. Kady Says:

    Looks delicious. I have this weird thing about tuna. I LOVE it raw or grilled but not seared (and not canned). However, I think I could make an exception for your dish. It looks very unique and yummy! The textures look like the meld well.

  9. Rorie Says:

    Very clever. Just what I expect from you! Love the Frederick Douglas link, my nonconformist friend!

  10. s'kat Says:

    Whoah, Nelly, that is some serious patriotism in action!! Beautiful.

  11. Bron Says:

    Mmmm looks very scrummy!

  12. JM Says:

    Jennifer, this is the most creative and beautiful plate of food I have ever seen. But are you really feeding my baby nearly raw fish? I know, I know. All food in south La. is not soaked in barbecue sauce and charred around the edges like it is up here. Keep up the good work. Love

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